Because Epsom Salt products are said to have anti-fungal and anti-microbial properties, skin infections that result from debilitating assaults on the feet could benefit from long soaks. Epsom Salt foot baths may help to improve circulation. Plagued by foot cramps? Plenty of Epsom Salt fans swear by this mineral to combat searing pain especially in the middle of the night!
By treating your feet to Epsom Salt baths, your skin can absorb these essential minerals to mediate foot cramps day or night. Supporters claim that in addition to reducing pain symptoms and promoting healing, Epsom salt can be dissolved in warm water to ease pain from gout , eliminate odor , and help treat infection.
More research is needed to support these claims. This kind of soak can cause dry skin, specifically on your feet. Be sure to moisturize your skin after an Epsom salt foot soak to prevent cracked skin and irritation.
If you begin to experience pain, redness, or sores before or after using a foot bath, schedule a visit with your doctor to discuss alternative treatment. An Epsom salt bath is often used to reduce stress. However, there are other benefits to an Epsom salt foot soak, including:.
Discuss your treatment options with your doctor before using this remedy. Epsom salt has been used to treat wounds and infections, but caution is recommended because it could also irritate the wound. Epsom soaks can be used to support the work of medications your doctor has prescribed.
Before using this treatment, discuss your options with a doctor. Some infections, such as staph infection , worsen from hot water or salt mixes. For foot or toenail fungal infections , soak your feet twice a day for about 20 minutes. Consider adding tea tree oil or other essential diluted oils known to promote healing. Epsom salt can be used as an exfoliant to soften rough, cracked feet.
Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost. Epsom salt taken orally removes toxins from the body that can cause irritation, inflammation, and body pain. If you have sore feet or corns , soak your feet regularly to reduce pain. An Epsom salt foot soak can also help to remove splinters. The mineral compounds in the salt help to reduce inflammation around the affected region. Epsom salt may help your bath become even more relaxing by soothing tired muscles and easing stress.
You can also try different types of soaks, such as oatmeal baths or plain old bubble baths, to see if you get the same results. If you have dry skin, stress, arthritis, or other common conditions, you may wonder how to use bath salts to ease your symptoms.
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See which vitamins our registered dietitian recommends as the best for…. Health Conditions Discover Plan Connect. Medically reviewed by Gerhard Whitworth, R. All the ways to Epsom salt Epsom salt is an ingredient used in a soak to treat minor aches and pains.
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